![]() The X3 workout system has two different workouts for each week. You have to choose the band that is right for you for each exercise so that you can do the exercise with the proper form for as many reps as it takes to get to total fatigue. The heavy weight band – 60 to 150 lbs, then doubled over 300 lbs The middle weight band – 50 to 120 lbs, then doubled over 240 lbs The light weight band – 25 to 80 lbs, then doubled over 160 lbs The extra-lightweight band – 10 to 50 lbs, then doubled over 100 lbs The X3 bar ships with 4 latex bands that are different widths which translates into different strengths or weights. ![]() ![]() Actually, he talks a lot in his videos and I kept wishing for videos that were less talk and just demonstrations of the exercises that I could follow along with while doing my daily workouts. Jaquish also talks about nutrition info and medical research info that backs up the system that he’s created. The X3 website outlines a 12-week workout program with videos that explain how to do the exercises which consist mainly of I work out 3 times a week on a lower tier priced Total Gym system, but I am a sucker for workout gear and thought the X3 looked interesting with the claims of building 3x the muscle working out only 10 minutes a day 4 times a week. I’m a 5’6″ 129lb female that had a double mastectomy back in 2011 due to a fun-filled adventure with breast cancer which left me with some minor range of motion and upper body strength issues. Let me start out by saying that I’m not that strong.
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